2026-05-20

Guide: what to buy for the week at Ecua Market

A practical guide to planning your weekly shop at Ecua Market in Malabo: staples, fresh food, frozen items and deals that change weekly.

Doing your weekly shopping can become a quick, organized task once you know where to start. At Ecua Market, with more than 12,000 products and a range that combines groceries, household items, hygiene, frozen food and a baby section, we put together this guide to help you plan your route and not forget anything important.

Start with pantry basics

Before thinking about anything else, it's worth checking the essentials: rice, pasta, oil, pulses, flour, sugar and canned goods. These products, many of them from European brands we carry exclusively, have a long shelf life and are worth always having on hand at home. Also take the chance to check the drinks, coffee and tea section, usually among the first things to run out in any household.

If you regularly buy the same products, we recommend messaging us by phone at +240 222 020 555 before coming in, to confirm we have stock of the exact size or brand you're looking for. That way you avoid unnecessary trips and save time.

Don't forget fresh and frozen items

Once the pantry is covered, it's time to think about what gets eaten during the week: dairy, eggs, cold cuts, meat and fish. Thanks to our cold chain, carefully maintained from the ship to the shelf, you can trust these products arrive in-store in optimal condition. The frozen section is also a great ally for organizing quick weekday meals, with vegetables, pizzas, meats and ready-made dishes from well-known European brands.

For families with young children, don't skip the baby section, where you'll find diapers, wipes, infant formula and baby food jars from several brands, so you don't have to look elsewhere.

Take advantage of weekly deals

Every week we refresh a selection of deals on groceries, household products and frozen food. It's a good habit to check our Instagram @ecua.market.malabo_eg before coming to the store, to plan your shop around that week's promoted items and better manage your household budget.

If you run a small business, restaurant or hotel, remember we have a wholesale section with special terms for larger orders; you can check availability and pricing directly in-store or by phone.

One last tip: plan your route

With such a wide catalogue, the most efficient approach is to make a list before leaving home, organized by section: pantry, fresh, frozen, household and hygiene, and baby if needed. That way you make the best use of your time in-store, which is open every day from 8:00 a.m. to 7:00 p.m., including Sundays, to fit any routine. We look forward to seeing you at Calle Naciones Unidas S/N, Malabo.

CallDirections